Please keep in mind that these phone lines and resources are for crisis only and are available 24/7.
If you or someone close to you is in a crisis, refer to the list and call corresponding services.

- EMERGENCY: 911
- CANADIAN SUICIDE CRISIS HELPLINE: 988
- Klinic Crisis Line: (204)-786-8686 / 1-888-322-3019
- Manitoba Suicide Prevention & Support Line: 1-877-435-7170 / reasontolive.ca
- Sexual Assault Crisis Line: (204)-786-8631 / 1-888-292-7565
- Trafficking Hotline: 1-844-333-2211
- Critical Incident Reporting and Support Line: (204)-788-8222
- Canada Suicide Hotline: 1-833-456-4566
- Mobile Crisis Service / Shared Health Adult Crisis Response Centre: (204)-940-1781
- First Nations and Inuit Hope for Wellness Services: 1-855-242-3310
- Crisis Text Line: crisistextline.org
- Youth 24-hour Crisis Service, Winnipeg: 204-949-4777
- Manitoba Domestic Abuse Crisis Line: 1-877-977-0007

- Phone: (204) 474-8592
- Personal counselling and group/workshops

- Phone: 1 (844) 218-2955
- Two free therapy sessions offered through the Manitoba Government

- Phone: 1-833-628-5589 (Toll Free)
- Counselling available to University of Manitoba students
In the Community

- Phone: (204) 947-1517

- Phone: (204) 415-6796 (Ext: 250)

- Phone: (204) 940-5900

- Phone: (204) 474-0212

- A free digital therapy program
- Available to MB residents 16+ experiencing mild-moderate anxiety due to struggles of COVID-19

https://www.betterhelp.com/

https://www.talkspace.com

- Find a psychologist that will help you
- https://cpa.ca/public/findingapsychologist/

https://mbwpg.cmha.ca/wp-content/uploads/2017/11/MHRG_ALL_2020.pdf